You can access our huge range of music theory lessons and production tips and tricks here. With Apples release of Logic Pro X 10.5 comes Live Loops, which for the first time brings cell-based looping playback and performance to the popular music. Here at Live Aspects, we have dozens of useful lessons and tutorials created to enhance your music production skills and help speed up the learning process. Make sure that both Logic Pro and Garageband are up to date. You can use all the functionalities of Logic Pro to expand upon an existing Garageband project. Yes, Garageband projects can be opened in Logic Pro. At least 6GB of hard drive space is needed to install the software, with an additional 72GB of storage required to install the included sound library. Logic Pro X requires macOS Big Sur 11 or later with a minimum of 4GB of RAM. Logic Remote offers hands-on ways to record, mix and even perform using your iPad.Ĭlick here to learn more about Logic Remote and download it for free on your iPad or iPhone. The latest version of Logic Pro X is compatible on Macbook Air models including Mid 2013 or later.Īlthough Logic Pro cannot run independently on an iPad, the Logic Remote application turns your iPad into a powerful companion to Logic Pro on Mac. However, versions 10.3.2 to 10.5.1 of Logic Pro X can be run on macOS Catalina. The latest version of Logic Pro X (10.7) requires macOS 11 Big Sur or later. Xfer Serum, NI Massive) do come in AU format, as well as VST, so they can be used in Logic Pro and other DAWs. Popular instrument and effect plugins (eg. External plugins in the format known as “Audio Units” are compatible with Logic Pro. While Logic Pro does support third-party plugins, it cannot host plugins in VST format. Ableton Live, FL Studio) that are compatible on Windows operating systems. There are a number of free and paid alternatives (eg. It can only operate on Macbook, iMac and Mac devices running macOS 11 or later. Unfortunately, Logic Pro has been developed and designed for Apple devices and is not compatible on Windows.
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Of special note, an emergency radio also makes a great backup light source, making it a valuable multitool. Have a wind-up emergency radio on-hand to stay informed during an emergency and be aware of any progress authorities are making in getting the grid back online.For proper water storage, I recommend using the WaterBrick. Store 1 week’s worth of water and non-perishable food in case of a long-term emergency situation.Choose a room for everyone to meet during a blackout and ensure each family member has a light source in their bedroom and can use it correctly. Talk to your family about what to do if there is a blackout.For battery-powered lights, check the batteries every 6 months (set a recurring reminder on your phone to do this right now!) and replace those that are weak. Keep a light by every bed in your home.To properly prepare your family in the case of a power outage, incorporate the following tips into your survival planning: Helpful tips for thriving when the lights go out.The advantages and disadvantages of each method and which is best for you.The 9 best emergency lighting options for a power outage.In a blackout, most people find themselves rummaging through their junk drawer, hoping to find a flashlight and praying the batteries still have a charge.Īnyone can prepare themselves for a blackout, and there’s no reason not to be prepared as it’s a situation most of us will be in several times throughout our lifetime. While power outages are highly likely to occur, many people are left unprepared when they happen. Do you know the emergency situation you are most likely to encounter? A tiny bit of common sense can go a long ways. If a site has a good reputation (the OSRS official site has a good reputation and thus has a green check icon from AWR, if the icon is yellow or red I wouldn't trust it, I'd even hesitate to trust one with a grey icon meaning not enough info) then it's probably safe to enter account details. Our Old School Runescape accounts Service is available 24/7. Scamming will not be tolerated, and you will be reported everywhere - When trading its. AWR will show a little icon in the upper right corner. We’re delighted to see that so many of you are using the Jagex Launcher to play Old School RuneScape, whether on the official client or on RuneLite. RSmalls makes it fast, simple, and affordable to Buy Runescape Accounts. OSRS group for selling/buying Accounts, Gold, Items & more. Old School is RuneScape but older This is the open world you know and love, but as it was in 2007. Upgrade today to benefit from a stronger password, improved MFA (with backup codes) and access to all your characters from a single log in. The best retro fantasy MMORPG on the planet. A good way to do this is Avast Web Rep, a browser extension available for most web browsers. 06 April 2023 The improved security of a Jagex Account is now available to all players. Once you're there, verify you're on the official site. See an interesting offer in an email that looks like it came from Jagex? Make a mental note of the offer and head to the official site manually, without clicking on anything in the email. This will not appear for Game Center-created accounts that have not linked to a RuneScape account. Make sure you don't click anything in an email and instead go directly to the official site itself. That's why you make absolutely sure you're not on a phishing site before entering any sensitive info. Make a request to remove your personal data and permanently disable your account by completing the form below. Heres a few simple steps that you can follow to make sure that your RuneScape account is as secure as possible. See our privacy policy for a summary of your personal data rights. Originally posted by whatamidoing:It's not necessarily that they don't take their security seriously, it's that you can be social engineered into giving up a 2fa code pretty easily, say, on a phishing site. Support Account access and settings Personal data Delete your personal data Game Versions: < 1 min read Remove your personal data and permanently disable your account. She is not going to stretch the custody matter long, has made her mind towards co-parenting Khai. The two last rekindled their romance in late 2019. She wants her daughter to receive the love she deserves from her father. Gigi and Zayns split comes after nearly six years of on-off dating. Gigi has also planned not to take full custody of Khai. When it comes to Khai, Zayn has always been a very protected and loving father to her. Both Khai’s will definitely sit and decide the right thing on the whole custody matter. She needs to settle her daughter’s custody issues as soon as possible. But now the mom of a 1-year-old has another battle to fight.Īccording to our reports, Gigi has met with a bunch of lawyers the previous week. The fight between her lover and her mom was really distressing and disturbing for her. Almost, 4 days back, precisely on November 3, Gigi had filed a case to receive the custody of her daughter. But the big question is what will happen to their daughter? Who will get her custody? Gigi and Zayn share a lovely daughter named Khai, who is currently just 1 year old. Lastly, he has been said, not to have any kind of contact with Yolanda. Along with all these, he is also assigned to attend an anger management class and a domestic violence program. He has also been ordered to complete a 90 days probation period for each count, which is totaled to get summed up to 360 days time period. As a result, he was fined for his actions. Thus she has decided to divorce Zayn.Įventually, the matter was headed up to court, Zayn was charged with four criminal offenses of harassment. Obviously, being a daughter, it was not easy for Gigi to consume the whole thing. Reportedly during this physical altercation, Gigi was not at home, she was attending Paris Fashion Week, back in Paris. He has used many abusive words against both, Gigi and Yolanda. Zayn had shoved Yolanda’s head in a drawer. But looks like destiny has decided something else for both of them.Īs per our estimates and the ongoing news, back in October, the famous singer had a physical fight with Gigi’s mother, Yolanda Hadid. Supermodel Gigi Hadid and One Direction alum Zayn Malik have split, multiple sources confirm to PEOPLE. Both have been with each other for almost 2 years now and we’re heading their foot towards the 3rd one. The One Direction alum was first to share the news on social media, posting a black and. The couple has always been on an “On and Off” relationship mode for 6 years. Gigi, 27, and Zayn, 29, welcomed their daughter in September 2020 amid the ongoing coronavirus pandemic. Currently, on-air prevails the breaking news of the famous celebrity couple getting divorced! Yes, Gigi Hadid and Zayn Malik have decided to put an end to their marriage life.
Since I moved to New York, my style has changed, because you can’t go to the beach and go straight to work here! Here you have to look FUN and the season helps a lot to have different looks. I don’t think that bartending is about how you look-it’s about how good you are in what you do.Īt the beginning, when I started bartending at the Broken Shaker Miami, I started to wear a lot of brand T-shirt and tropical vibes. But I think I get good tips because I always give a good experience to my guests. And gross.Ī lot of people like my style and I always get nice compliments. That we wear all black to be stylish - it’s because we’re FILTHY! And sweaty. What do you think are some misconceptions people might have about how bartenders? My uniform that I’ve developed (thank you Judi Rosen NY, Breaking Hearts and Burning Rubber et al for the stylish and functional dream clothes) really helps me maintain a vibe that I’m comfortable with. Plus, I’m commuting in NYC, so I always feel compelled to Look Good. Am I going out after work? Will I be seeing a cute crush at a regular spot? Gotta dress for all of it. Also, working in NYC is a lot like living here-I’m never less than half an hour away from home, so I always leave prepared for everything that might come my way. It’s funny to look back and remember that I used to wear long floral skirts to work-and also tight little ones! I was definitely going through a regrettable hippie phase when I lived upstate. How has your style changed since when you first started bartending? Ooof, yes! This used to be really huge when I was first bartending-I was at a dive bar where I could totally dress up in tight skirts and dresses and I remember once getting an $18-dollar tip on a $2-dollar beer because I “looked good in that dress.”īut I found myself being objectified no matter what I wore-whether I was in an oversized hoodie or a little dress-and a customer once threw Chex Mix at my ass when I was working in high-waisted denim shorts and an oversize men’s shirt. Has how you were dressed ever affected your tips or customer interactions in any way? Also, I always have to remind myself to find my hoops before I leave-I feel completely naked without them. Most people would likely be surprised by how much energy goes into what looks like a basic black on black ensemble, but it’s important to me that I look put-together, that my outfit be comfortable and not distracting, that I feel confident about how I look. There are so many factors! I’m thinking about where I’m working, what my shift entails (do I have to pull mats that night? use bleach? how fast do I expect to be moving?), how I’m feeling (bloated? should I wear a bright shirt to distract from my low energy? etc) and how long I’m working - that always affects my footwear. Getting dressed for work is a constant balancing act. What do you think about when you’re getting dressed for work? For life? I think my customers mostly think the same-my regulars make fun of me when they see me in anything other than black. Utilitarian, New York, a little punk rock. How do you describe your overall style? How would your customers describe it? She works at Proletariat, As Is, and The Well. Ari Kellman, 27, has been bartending for six years. Traxxas does have some of their cars mislabeled possibly. Once you are an experienced driver, you may want to invest in Arrma, because their cars are generally bigger and faster. It is always good to start with something toy-grade, like a new bright car or something you would get from Target, but after that, Traxxas has the most durable solid cars on the market. Traxxas has more beginner cars because you wouldn’t want a 6s Kraton as your first RC car because it goes really fast and breaks pretty easily. Another advantage of the Traxxas cars is the steering is much faster and the battery lasts much longer.Īrrma doesn't make any crawlers, not a single one, while Traxxas makes 7 RTR crawlers. But the Traxxas is still about the same speed because they are lighter and more aerodynamic. Most of the Arrma cars run on a 6s system out of the box, while the Traxxas cars mostly run 3s out of the box. Like the Infraction and the XO-1, the Kraton and the E-revo, the Granite and the Stampede, and even the Slash and the Senton have similar form factors, but very different platforms. Raider The original arrma and a buggy with a thin metal chassis and side platesīoth Traxxas and Arrma are some of the most popular radio control brands in the world but there is one true question RC enthusiasts ask and that is which is better?īoth Arrma and Traxxas have very similar cars. Kraton 8s Is the newest arrma car (At this time) it's huge truggy that is supposed to compete with the X-maxx Kraton 6s Sort of like an E-revo in a couple ways but a thin metal chassis that can bend a lotġ/10 scale Kraton Plastic chassis is good and fun speeds for beginners or for doing backflips Mojave a scale desert truck to compete with the UDR Senton Arrma short course with a plastic chassis to compete with the slash Nero monster truck arrma doesn't sell anymore Granite fun and cheap competition for the stampede also has a very thin chassis Infraction is an 80mph out of the box but it has better tires to get more grip and they smoke when you have a burnout and you can do a little bit of off roading in dirt sand and some other places Rustler 4x4 is similar to the e revo with handling and clipless body and is a fun 4wd stadium truck.īandit a small older style starter buggy, that with some upgrades can go pretty fast UDR/Unlimited Desert Racer a scale desert truck that is pretty fastĮ-Revo 2.0 a whole lotta speed and power packed into a durable truggy Slash a really light and maneuverable short course truck that is a lot of fun to drive Stampede a starter monster truck with a great power and a thin chassis XO-1 stands for experts only the reason traxxas X0-1 is the fastest RC car you can buy 100mph out of the box with 8s and high speed gearing and it comes with it but you have to buy the batteries X-maxx is a brutally big and fast it is impossible to drive it without a big grin on your face The American Journal of Clinical Nutrition. “A new predictive equation for resting energy expenditure in healthy individuals”. Mifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO (1990). Interactive Bullshit Detector for Health Products & Services.Total Daily Energy Expenditure Calculator.REE (females) = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161.REE (males) = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5.The formulas for each gender are as follows: This calculator uses the Mifflin St Jeor formula which is suitable for estimating resting energy expenditure in healthy people. If you’re working with a trained health professional such as a dietitian, you may need to adjust the estimated numbers up or down a bit depending on your specific goals. You’ll still need to add additional calories to account for your daily physical activity levels. In most cases, the numbers generally tend to align reasonably well, give or take 100 to 200 calories.Īlso note that your basal metabolic rate is not necessarily the number of calories you’re trying to eat each day. Over my career, I have conducted countless indirect calorimetry tests and compared them with the estimates. For Women : 10 x weight (kg) + 6.25 x height (cm) 5 x Age 161. Jeor derived this formula to find the Basal metabolic rate: For Men : 10 x weight (kg) + 6.25 x height (cm) 5 x Age + 5. However, it is usually done in a clinical setting so may be unavailable, inconvenient, and/or cost-prohibitive. The amount given is the total of the two and should be, which estimates your maintenance level. Indirect calorimetry is a laboratory test which, if performed correctly, can give you a more accurate picture of your measured metabolic rate. It is important to understand that there may be a difference between your ESTIMATED versus your actual MEASURED basal metabolic rate. What’s the difference between estimated vs measured basal metabolic rate? Resting metabolic rate, on the other hand, can be measured under less restrictive conditions and could possibly be slightly higher depending on how active you were or what/when you ate before commencing the test. Your basal metabolic rate is generally measured in a relaxed, reclined position, after at least eight hours of sleep, and 12 hours of fasting so that your digestive system isn’t ticking over and burning extra calories (i.e., the thermic effect of food). You will often hear basal metabolic rate and resting metabolic rate (RMR) used interchangeably. Here, this macro calculator uses the nutrient distribution as 45% of carbs, 35% protein and 20% of fats.Kilojoules Is basal metabolic rate the same as resting metabolic rate? For example, if you like to have more carb, then choose a diet with 65% of carbs, 25% protein and 10% of fat. The other forms of macronutrients are water, fiber and antioxidants.Īccording to the Institution of Medicine of The National Academies, the acceptable macronutrient distribution ranges otherwise called as AMDR are:įrom the recommended distribution range, you can choose your diet with a macro distribution of your choice. They are carbohydrates, proteins and fats. There are 3 primary form of macronutrients which are consumed by us for getting energy. Some examples of micronutrients are vitamins and dietary minerals. On the other hand, micronutrients are the essential elements required by human body which are needed in small quantities. Some examples of macronutrients are carbohydrates, proteins, fats, water and fiber. Macronutrients are the essential chemical elements that we consume in largest quantities mostly in grams or ounce. The nutrients required for human being is classified into macronutrients and micronutrients. The macronutrients considered in this calculator and the percentage of each of them are: This weight loss calculation is just an estimate to give you an idea, for accurate weight loss goals based on your physical or health condition, contact a professional health advisor.Recommended weight loss per week is ½ lb to 2 lb (approximately ¼ Kg to 1 Kg).So, this calculator won't allow the calorie loss below this limit It is dangerous to reduce the calorie intake below 1200 calories/day for women and 1500 calories/day for men.The daily energy and macro nutrients requirement will be calculated and the result will be displayed in the box below the button. Finally, press the Calculate Macro button.If you choose to lose or gain weight and fill in the required fileds like target weight and target date or per week target weight. Enter your Current Weight either in kilogram (kg) or in pounds (lb.).Enter your Height either in centimeters or in feet.This macronutrients and weight loss goal calculator is based on the Mifflin St Jeor Basal Metabolic Rate (BMR) Equation. This macronutrients calculator takes your gender, age, weight, height and physical activity level and calculates yourĭaily calorie needs in kcal/day along with the macro nutrients you need to intake in grams to maintain or lose or gain your weight. Please instead reply in the ongoing threads rather than making new ones.įeel free to add to the community resource folder and the resource list. Limit Direct Response Posts - New posts that could reasonably serve as a reply to a different post that is in the top 40 of “Hot” may be removed by the moderators at their discretion. No low-effort/OC/image posts - Official sources, homebrew images, and new information/product photos are the exception. No D&D Beyond content sharing posts - DDB Content sharing is restricted to the weekly thread which you can find here For info on how to filter by flair on various apps and sites click here. For more information on which flair to use check here. Limit Homebrew - You may only post one new homebrew thread per day.Īll posts must be flaired - Submissions should be flaired with an appropriate flair. Limit self-promotional links - Any self-promotional external links (such as blogs, storefronts or Kickstarters) must be related to D&D and posted no more than once every 14 days. Text memes should be relevant to discussion. Use clear, concise title names - Titles must be clear, concise, and not worded in a misleading fashion.ĭo not post memes or joke posts - Meme images should be posted on /r/dndmemes. Do not suggest ways for such material to be obtained. Please respect the opinions of people who play differently than you do.ĭo not suggest piracy - Any non-fair use posts containing closed content from WotC or any third party will be removed. A place to discuss the latest version of Dungeons & Dragons, the fifth edition, known during the playtest as D&D Next.īe civil to one another - Unacceptable behavior includes name calling, taunting, baiting, flaming, etc. The Florida-based business associate MEDNAX Services Inc, a provider of revenue cycle management and other administrative services to its affiliated physician practice groups, experienced the largest phishing attack of the year. Victims included Trinity Health (3.3 million records), Inova Health System (1 million records), and Northern Light Health Foundation (657,392 records). Prior to deploying ransomware, the hackers stole the fundraising and donor databases of many of its clients which included information such as names, contact information, dates of birth, and some clinical information. The breach does not appear on the OCR breach portal, as each entity affected has reported the breach separately. The actual number of records exposed and obtained by the hackers has not been made public, but more than 100 of Blackbaud’s healthcare clients were affected and more than 10 million records are known to have been compromised. The largest healthcare data breach of 2020 was a ransomware attack on the cloud service provider Blackbaud Inc. The Largest Healthcare Data Breaches in 2020 While that is an alarming number of records, it is 29.71% fewer than in 2019. 266.78 million healthcare records have been breached since October 2009 across 3,705 reported data breaches of 500 or more records. 78 million healthcare records have been breached since October 2009.Ģ020 was the third worst year in terms of the number of breached healthcare records, with 29,298,012 records reported as having been exposed or impermissibly disclosed in 2020.3,705 data breaches of 500 or more records have been reported since October 2009.Hacking/IT incidents accounted for 67% of data breaches and 92% of breached records.One breach involved more than 10 million records and 63 saw more than 100K records breached.2020 saw more than 29 million healthcare records breached.1.76 data breaches of 500 or more healthcare records were reported each day in 2020. 642 healthcare data breaches of 500 or more records were reported in 2020.Healthcare data breaches have doubled since 2014.25% year-over-year increase in healthcare data breaches.More than twice the number of data breaches are now being reported than 6 years ago and three times the number of data breaches that occurred in 2010. 2020 saw 642 large data breaches reported by healthcare providers, health plans, healthcare clearing houses and business associates of those entities – 25% more than 2019, which was also a record-breaking year. In 2020, healthcare data breaches of 500 or more records were reported at a rate of more than 1.76 per day. Department of Health and Human Services’ Office for Civil Rights to start publishing healthcare data breach figures on its website. More large healthcare data breaches were reported in 2020 than in any other year since the HITECH Act called for the U.S. 2020 Healthcare Data Breach Report: 25% Increase in Breaches in 2020 |
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